Jun
03

Creativity Workout!

Mandala to Meditate

Making a Mandala is such an easy way to relax, access new ideas and become completely present.

Mandalas have been created for centuries by many, many different cultures as a spiritual centering practice.  Remember, as a species, human beings created art long before we created an alphabet or a monetary system!  And it wasn’t easy!  They didn’t have the “craft cave” where all the supplies were readily available.  They had to dig the minerals out of the earth to create pigment for paint or cut down a tree, dry the wood, carve it out…to create the mask.  Why was this such an important activity to our ancestors when their biggest job was simply survive?  They spent valuable energy, time and resources to create art.  Why was it important?

Creating art connects you to a voice, I call it The Artist Within, that is connected to your spirit, that is completely present, that is closer to your subconscious & intuition.  “Primitive” cultures understood the importance of nurturing and accessing this voice.  Do we?

Since we live in such a busy, detail oriented, task laden world our Artist Within has been relegated to the back corners of our mind.  The symptoms of a mind that have not given this voice a platform in awhile are apathy, hopelessness, depression, anxiety, worry, stress…need I go on?  I certainly deal with at least two of those emotions daily as I ride the emotional roller coaster of being a restaurateur, a mother of three, a wife, an author, and a woman.  I have found the wellspring inside of my mind where I can go to balance those emotions with feelings of hope, peace, connection, unity, balance, rhythm…need I go on? 

So, create a Mandala today to create inner peace, centering, calm.  Just draw a circle, or trace a bowl, put a dot in the middle and start doodling.  Let me know how you feel after you have filled the space.  creativelyfit@aol.com

Whitney

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